With so many different diets and miracle meal plans out there, it’s often difficult to know what really helps for fat loss. Falling in line with all of the other useless fads is one of those culprits. Everyone’s metabolism might respond better to some approaches than others doesn’t make it any easier to narrow down. Of course, women often have it even worse since there’s so much societal pressure to fit into the smallest dress size possible. In order to help you get on the right track with dieting, here are four fat loss mistakes women make:
Focusing On Packaged “Diet Food”
You will feel mislead when you fill your grocery cart with different food like “fat-free”, “no trans”, and “diet” labels. These products generally consist of substitute ingredients and plenty of preservatives that make the body react exactly the same as if receiving the same amount of sugar and fat. You’ll be left still feeling hungry after the tiny portion sizes, and there’s hardly any legitimate nutritional value to be had. You should try your best to prepare your own meals and eat healthier snacks such as fruit, veggies, and nuts.
“Eating Your Emotions”
Bing eating and over indulging as a way to cope with difficult days is certainly unisex. The “I eat my emotions” excuse for unhealthy eating habits is particularly common among women. By relying on this crutch, you can convince yourself it’s okay to eat poorly “just once”. The problem is a tendency to return to that behavior again and again. Dieting needs structure, and wild fluctuations in fat and calorie intake leads to long term health issues down the road.
Skimping On Protein
“Low fat” tends to be the focus of many diets. Women have a tendency to skimp out on protein as a means of keeping the daily total down. There are good proteins and bad proteins, much like you’ve likely heard about carbs. Protein keeps the muscles from weakening, and it burns inside the body at a relatively slow rate. With more lean protein such as poultry in your diet, you’ll feel energetic and much more fulfilled after each meal.
Many women also skip meals as a means to hopefully keep their caloric and fat intake as low as possible. This only serves to send the body into something of a starvation state. Fat is then stored in a more expedited manner. The metabolism needs stimulation to keep going. It may seem contradictory, but you do have to keep eating to legitimately lose weight.
Now that you have a better idea of what to watch out for, you should be well equipped to make some serious progress. Fat loss mistakes can pile on easily, but you can always correct them. Just be sure to try something else rather than returning your old habits if a particular new method for shedding pounds has proven ineffective. If you really want to lose weight, you have to keep pushing past the adversity. No matter how hard it may seem, the end result will be worth it!